Health and Wellness refers to a holistic approach to living that emphasizes the overall physical, mental, and social well-being of individuals. It encompasses not only the absence of disease but also the proactive pursuit of a balanced lifestyle that promotes optimal functioning and quality of life.
Health is typically associated with the physical state of the body, encompassing factors such as nutrition, exercise, and the management of health conditions. Wellness, on the other hand, focuses on a broader spectrum, including mental health, emotional resilience, social connections, and environmental influences.
The concept encourages individuals to take responsibility for their health by engaging in behaviors that foster positive lifestyle choices, such as maintaining a nutritious diet, exercising regularly, managing stress, and fostering supportive relationships. Health and wellness promote the idea that individuals can contribute to their own well-being through informed decisions and preventive measures, leading to improved quality of life, longevity, and overall happiness.
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