Resilience

Resilience refers to the ability of an individual, community, or system to withstand, adapt to, and recover from adversity, challenges, or stress. This concept encompasses emotional strength and psychological endurance, allowing people to cope with difficult circumstances, such as trauma, loss, or economic hardship. In broader contexts, resilience can also pertain to ecosystems or infrastructures, highlighting their capacity to absorb shocks and maintain functionality despite disruptions. The key components of resilience include flexibility, perseverance, and the ability to learn from experiences, which contribute to the development of coping strategies and the restoration of well-being over time. Resilience is often viewed as a dynamic process, influenced by various factors such as social support, individual mindset, and external resources.